![]() The best way to identify it is your emotion of fear and its underlying components are to set yourself for a Q & A round. So, you can start it slow and identify your emotions slowly and gradually. How Do I Identify The Underlying Emotions?ĭigging deeper into your emotions can be an overwhelming task. Hence, understanding the underlying emotions is important to eradicate the issue from its roots. So, while you might work on the surface the problem that needs to be addressed might be lying underneath. And, ultimately I address my emotion as fear. I am frightened of spiders so whenever they are in my proximity I feel threatened. I was exposed to a situation (maths exam) where I find myself weak, as a result, I feel fearful. While on the outer level we feel fear the underlying emotions could be many. This image will help you understand it better. ![]() While we tend to look at the emotion that we feel on the surface various emotions underlie this basic image. What Are The Underlying Emotions That Makes Us Experience Fear? Usually, we experience the emotion of fear when there is a perceived danger, harm, or pain in our immediate surroundings.Īccording to Plutchik’s Emotion Wheel, FEAR is the opposite emotion of ANGER! What Is Fear?įear is a powerful and primitive emotion that we experience. We are starting with one of the most infamous emotions FEAR. We will take a pie from this cake of emotion and understand it in depth. Well, no! Learning basic emotions will do the needful.Ĭalm Sage has taken an initiative to help you understand your emotions and lead a happy life. So, do I need to learn the 34,000 emotions to lead a happy life? This colorful beautiful tool is found to be very useful to understand our emotions inside out, identify the emotions that are operating at the subconscious level and manifesting in our conscious awareness, and to verbalize our emotions and needs. Relations: A mutual connection between all the emotions are depicted by Pultchik’s Emotion Wheel.Layers: The Emotion Wheel has different layers and dimensions.With the increase in the intensity of emotion, the intensity of the color also increases in the Emotion Wheel. Colors: The eight basic emotions have been assigned a unique color.The three components of this Emotion Wheel are:
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